Meditation is VOICE of our SOUL in the LANGUAGE of our SPIRIT
Popular Meditations We Practice:
- Theta Healing Meditation
- 7 Chakra Meditation
- Heart Chakra Meditation
- Emotional Release Meditation
- Osho Chakra Breathing Meditation
- Forgiveness Meditation
- Father Therapy
- Gibberish Meditation
- Inner Child Healing Healing
- Golden Light Meditation
- Manifestation Meditation
- Talking to Body
- Anger Release Meditation
- Infant-in-the-Womb Healing
- Humming Meditation
- Candle & 7 Color Meditation
- Twin Heart Meditation
- Grounding Meditation
- Acknowledge your Diva (women)
- Tibetan Sound Healing
- Relationship Healing Meditation
- Womb Healing Meditation
- Ho’oponopono
- Vipassana Meditation
What is Meditation?
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.
The Benefits of Meditation:
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- Reduces age related memory loss
- Generates kindness
- Helps fighting addictions
- Improves sleep
- Increases energy levels
- Increases mental clarity & focus
- Trigger the brain’s relaxation response
- Regulates hormones
- Cures mild & severe diseases
- Strengthens the immune system
-LONG DISTANCE MEDITATION SESSIONS CAN BE DONE FROM THE COMFORT OF YOUR HOME; YOU ARE TAKEN THROUGH LIVE STEP BY STEP GUIDANCE OVER ZOOM, SKYPE & VIDEO CALL.
– HUGE RELEASES AND HEALINGS OCCUR AT MEDITATIONS-WITH-MRIDULA SESSIONS.