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Is it just stress, or is it time for support?
Tick whatever sounds like you, even a little. It takes about three minutes.
Mental health is health, not stigma
Before you begin
- 3 short checklists, about 3 minutes in all
- Tick anything that sounds like you, even a little
- Your ticks stay in your browser and are never sent anywhere
This is a self-awareness check, not a diagnosis and not a crisis service. If you are in crisis, call Tele-MANAS on 14416, or 112 in an emergency.