Self Evaluation, Part 1

Part 1 of 3

Early signs

Do any of these sound like you?

I'm always tired. I sleep 8 or 9 hours and still don't feel refreshed.Something is always bothering me, and I overthink.I fall asleep late, or wake at 3 a.m. with my mind running.Small things irritate me more than they should.I feel flat or "off", and can't say why.It's hard to concentrate, and I forget things.I scroll my phone to escape, and feel worse afterwards.I dread Sundays, or the start of the workday.I'm stuck missing someone, or replaying an old memory.I feel lonely, even when people are around.I criticise myself, my looks or my body, over and over.I am very hard on myself, and always running behind a goal.I cannot enjoy a win. The finish line keeps moving.I cannot say no, and then I feel resentful.I compare myself with others online, and feel less than.

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We never advise you to stop medication for any health condition. We don't prescribe medicines.